Plus 8 Campus Events for Destressing in December
By Pablo Suarez
Constantly worrying about what’s next comes at the expense of enjoying the present during the holiday season, says J. Gerald Suarez, professor of the practice in systems thinking and design.
What do we really mean when we ask, “Are you ready for the holidays?”
Packed calendars, frantic shopping and financial pressures can make it seem like we’re bracing for impact, rather than kicking back and enjoying, said J. Gerald Suarez, professor of the practice in systems thinking and design at UMD’s Robert H. Smith School of Business.
Too much of our focus and attention during the holiday season is consumed by rush, clutter and the next task on our to-do list, he said. Constantly worrying about what’s next comes at the expense of enjoying the present.
“The issue with busyness and things to do is that we forget life ought to be around ‘how to be,’” Suarez said. “With every little task we accomplish without mindfulness, we forfeit our joy.”
He acknowledged that the holidays are burdensome for employees in certain industries— retail and health care, for example— because of the nature of their work and the demands on their schedules. Those who are able to take time off, however, must leverage that period and slow down.
“We need to take advantage of the chance to decompress, reflect and recharge,” Suarez said. “This is an opportunity to step back from the daily rigor and make an effort to adjust the pace of a hectic routine.”
To get the most out of the holiday season, Suarez offered the following tips:
8 Ways to Destress at the Stamp
Looking to stress less in the run-up to finals and the holidays? From pups to painting to pizza, the Adele H. Stamp Student Union hosts a sack full of fun and relaxing events over the next two weeks. See the full lineup here.
Today: Wags for Wellness, 11 a.m.–2 p.m., Stamp Involvement Suite
Play with some of the sweetest therapy dogs around!
Today: S’more Studying, 10 a.m.–1 p.m., MICA Lounge
Kick back with campfire treats while you study.
Tomorrow: Bob Ross Paint Sesh, 2 and 3 p.m., Atrium
Follow along to a Bob Ross tutorial; materials and supplies will be provided. Entry spots are limited—first come, first served. See see.umd.edu for details.
Dec. 5: Art & Jewelry Crafting, 11 a.m.–3 p.m., MICA Lounge
Create a piece that celebrates your identity or a social cause you’re passionate about.
Dec. 9: Play in Clay & Picture Frame Painting, 6–8 p.m., Studio A
Ceramics techs help you get down and dirty with a pottery wheel.
Dec. 9: Labyrinth Lights, 4:30–6 p.m., Garden Chapel & Labyrinth
The lighting ceremony at the Memorial Chapel Labyrinth starts at 4:30.
Dec. 10: Make Your Own Stress Ball, noon.–2 p.m., Stamp Student Involvement Suite
Squeeze out some stress on your own creation.
Dec. 12: Free 12-Minute Massage, 10 a.m.–2 p.m., Student Involvement Suite
Space is limited, so stop by early to sign up for a slot.
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